Basic Mantras

• If it takes less than 2 minutes, do it immediately.

Basic Health

• Skip breakfast

  • Eating a bagel first thing in the AM will lead to a carb crash

  • Compensate w/ adding a fat (brain food) to your first coffee

  • (link Huberman)

• No coffee for 90-120 minutes after waking

• Drop Sugar

  • Easier if you stop seeing “processed/isolated sugar” as a food.

  • Next level: drop carbs that quickly break down into sugars, eg. bread

• AM Routine: Cold Shower/Brush/Drink Water/Hardest Task 90minutes

Psychology

• James Hollis is …

+ Link 1

+ Link 2

• Gabor Mate

+ Interview

• Tim Fletcher

+ Intro Interview

+ Trauma

+ Narcisism

• Dr. K (Diary CEO)

+ Link

Health

• Wim Hof

+ Link

• CEO Interview

+ Link

Paraidigms

• Alan Watts

+ Link

• Bernardo Kastrup

+ Link